Tag Archives: exercise

Day 20

It’s worth the work

 So, what’s this week’s QCB all about? Before we step out the door, it’s good to make sure we’ve got everything we need. I made that mistake recently when I headed to a friend’s wedding on the August bank holiday, but that’s a story I might tell another time. Continue reading Day 20

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Day 18

Healthy Routines

When I was a child I resisted afternoon naps. On one occasion, a couple of weeks after visiting the zoo and buying a monkey mask, I was sent upstairs to have the nap. In a bout of childish rebellion I donned the mask, made monkey noises and hopped down the stairs like a chimp.     Continue reading Day 18